eating veggies, saving the world

“I dislike the thought that some animal has been made miserable to feed me. If I am going to eat meat, I want it to be from an animal that has lived a pleasant, uncrowded life outdoors, on bountiful pasture, with good water nearby and trees for shade.” – Wendell Berry

I’ve wanted to share this for a while (years!) but the subject makes me all fiery inside. It’s something that effects me greatly, deeply. It’s that subject that people just don’t want to talk about. I think because everyone loves animals yet they eat them and it’s so hard to look and see the truth behind how our meat and milk gets to our mouth. No body wants to see that, nobody wants to be responsible for that.

My journey into these truths began four years ago, randomly, I was bored one day and started watching documentaries on Netflix. ( Food inc., Vegucated, Forks Over Knives) I’m sure it’s not like this for every body, but after seeing the cruelty, hearing the facts and doing lots of research for myself I was pretty much vegan that same day- I couldn’t, as a consumer, be supporting these industries.

I grew up meat and potatoes. Like I didn’t even know what hummus or quinoa was, or even that there was milk besides from a cow! Yikes! A lot of what I ate growing up was probably what most of America eats, lucky charms for breakfast, lunchables, pop tarts, top ramen, hamburger helper (my dad’s go to😆) and anything and everything from a jar or can (hello spaghettios). So learning to basically cook again and completely change every aspect of our habits was challenging…but isn’t every change a little hard at first? You just begin, stick to it and eventually it becomes normal, second nature. After a year, maybe less, it’s hard to remember not being vegetarian, its easy now, our new normal as if it’s always been this way. So if the thought of changing to vegan/vegetarian is daunting. Take baby steps, try new things, find what works and what doesn’t (still haven’t mastered the art of tofu) and let it grow with you. It becomes easier, pinky promise!

Here are a few facts that I find convincing for myself, but go research factory farming and come to a place of awareness and knowledge to make informed decisions for yourself and your family.

-51 percent or more of global greenhouse-gas emissions are caused by animal agriculture. Crap! literally. More interesting facts here.

-Cutting meat and dairy from your diet has more of an impact on the environment than buying a Prius.

Honestly for me, the cruelty is what was convincing because I’m easily effected visually and the images of live animals suffering, feeling, living a life in horrible conditions, then inhumanely slaughtered just for the pleasure of a meal doesn’t sit right when meat isn’t necessary for me to survive. It’s purely for pleasure, so I’m happy to pass!

-you only need 46g of protein a day! Once you learn what alternatives have protein it’s easy.

-the chicken and egg industries are awful. Every male baby chick is thrown into a grinder, alive, the females are raised for eggs, beaks cut off, crammed and caged up with no sunlight.

-pigs are kept in cages so small they cannot turn around.

There is so much cruelty I’m not going into, but you can find out for yourself if you try.

The dairy industry is one of the saddest things.
– dairy milk actually leaches calcium from your bones.
– There are blood/pus cells in milk from their utters being hooked up to a machine all day. It’s pasteurized so it’s safe, but gross! Plus there are hormones and gmos in their milk since the food they eat has pesticides and gmos.
– Cows must be pregnant first to lactate. They are constantly inseminated and pregnant all the time, then their babies are taken away immediately so humans can have their milk. If the calf is a male, it’s slaughtered for veil and the females are kept alone, confined, raised for dairy.
– Humans don’t need milk. What!!! After you’re done nursing from your mama humans do not need milk, crazy right! Not your mama, not your milk. Try SILK almond or cashew milk (we love unsweetened) or any alternative just make sure it’s free from carrageenan.

Yes, there are small local farms that are not this cruel, but in order to keep up with the meat and dairy demands of our nation, factory farms are the sad reality.

Another thing I find interesting is that before animals were made a commodity and so readily available for cheap prices, only the wealthy could afford to eat meat and they were the only ones suffering from heart disease, cancer, arteriosclerosis. Now these are our number one killers in America. Studies have been done on eating meat and heart disease and they’ve found that with a plant based diet it’s almost impossible to have high cholesterol, clogging the arteries that leads to heart attacks. Isn’t that amazing!


…you might be thinking, how the poop does she get protein, iron, b-12!

I wish I was one of those women who loved cooking, but I don’t. I love the eating part, but that’s it.

On a typical week this is what our meals might look like… they are easy, simple ingredients, real food!

Breakfast: burritos ( 20g of protein), every day. Yes we eat eggs. Get your own chickens or find a local person/growers market who has a coop. The difference in taste and color is amazing plus you don’t have to feel guilty supporting the egg industry. We cook an onion, kale, mushrooms in sriracha and liquid aminos, add eggs to make into a scramble and top with Chipotle Vegenaise.

Lunch: yum cups, risotto, falafel sandwich, couscous, hummus with fresh veggies like bell peppers, carrots, celery. (10+grams of protein in each of these)

Snack: nuts(iron)(5+grams protein), smoothie(10+ grams if you add protein powder, chia seeds, hemp hearts), apple with nut butter and baked goods.
Make sure your protein powder is not whey(dairy) We use hemp or pumpkin protein.

Dinner: curry with veggies & rice (this makes the best curry!), roasted salmon (once in a while I’ll buy fish) with veggies, burritos, lots of burritos, squash tacos, rice noodles with peanut sauce and veggies. Lots of dishes with beans added… (15+ protein)

For dessert, our favorite is to blend frozen bananas with cocao powder, almond milk, sometimes peanut butter and always protein powder. This is seriously so good, like ice cream!

For b-12 we take this supplement.

Maybe you’re wondering about the husband and how he felt about this big change. At first he was like, ‘I’m still drinking milk’, but eventually my constant ranting about the dairy industry worked. After we tried a few plant milks and found one we loved, he was sold. It actually tastes better than dairy! Does anyone even like the taste of cow milk?
As for the meat, after learning the truth of it all, he was happy to make this change with me! He’s the best!

American culture portrays ‘a mans man’ as someone who is at the BBQ and eats meat for every meal. I would like that to change our view of ‘man’ to someone who is kind, compassionate and humble- embodying wisdom, doing what is brave by standing for what is right and honorable when it’s not the popular thing to do- standing up for the voiceless. Animals are creatures who were created to feel and think. How these companies have turned animals into an abused commodity is wrong, in so many ways and the practices they carry out, the cruelty, is not something we can just be ignorant to. It’s devastating to our land, the world, our bodies and these creatures.

I wanted to write this post, not to condemn anyone who eats meat, but I really just want to share something that I truly care about- to shed a small light on this big subject that isn’t talked about a lot, but that is a huge deal for our world right now and needs to be acknowledged. Even just one person can make a difference, in your life, your family’s health, impacting the environment and saving hundreds of animals a year, just you.

More links!

Two favorite cookbooks right now, here & here

My vegetarian Pinterest board

Protein powder

Dairy free butter or use coconut oil when baking

Dairy free milk

Veganaise instead of Mayo, it’s so yummy! And hello, mayo is so gross!

Sub applesauce or flax meal for eggs when baking

We still eat cheese, but nutritional yeast is something we use a lot in dishes to give it that cheesy flavor. I haven’d found a plant based cheese I love, but almond pepper jack wasn’t too bad!

A couple videos. Here & here. Or look for Food inc., Forks over Knives & Vegucated on Netflix.

Warmly, Laura


farm kitchen story board

Restoring this sweet 1920s cape cod kitchen to its former glory almost feels like preserving history. I love these old homes and making them shine again. We loved the cove around the window and are keeping the original upper cabinets & hard wood floors because they have so much charm, but my favorite detail is how the kitchen window opens from the middle to a view of the backyard. Not sure what those type of windows are called, but I’m naming it a Cinderella window because every time I see it I can just picture little birdies singing on the window sill as the future owner cleans and cooks! (obviously watched too much Disney)

Here’s our inspiration for the kitchen renovation.


The walls & upper cabinets are Wedding White. The lower cabinets are Natural Silver Wool.

Antique brass cabinet pulls &  matching faucet.

We are doing a built in storage bench for a breakfast nook. Pic via Better Homes & Gardens

We found shaker cabinets here: Inspiration photo: Devol Kitchens

It took everything within me to do a different counter other than marble, but I finally settled on Viatera’s Snowstorm. It’s one of the few quartz I could find that looks good with the marble backsplash to satisfy my obsession! Our home has marble counters & I have no complaints. Nothing is more beautiful to me, but wasn’t sure if everyone is so forgiving, so we went with quartz for this home. Our counters have no stains yet (we’ve had them a year), but there are a few spots with etching. It doesn’t bother me at all because in 100 years it will have that nice patina, right? 🙂 For us the classic beauty of marble outweighs any amount of maintenance. If you decide to do them in your home, go with honed instead of gloss because it doesn’t show etching as much & you’re supposed to seal it once a year.

Floating shelves for extra storage. Crazy about these!

Farm sink & schoolhouse light!

Here’s a few pictures of our progress so far…



the tiny bathroom story board

We are restoring a tiny 1920s cottage we purchased in an auction a month ago… without walking through! We did peek through every window 1000000 times & were confident we could make this little home beautiful again. The current state of the bathroom is a bit scary! While the rest of the house has been painted the loveliest shade of white, the bathroom is still lath and plaster, but also it’s THE tiniest bathroom I have ever seen. Before we closed on the house we found an old clawfoot tub to restore to keep with the era of the home. Clawfoot’s are heavy, but not too long, I didn’t even question if it would fit, but it ended up being 1 inch, 1 inch(!!!) too long…so we are saving it for another home. I ended up finding a 54” tub from Signature Hardware that will fit perfectly. We had to go all out and have the soaking tub to make up for the fact that this bathroom is so tiny. It’s going to be the sweetest little oasis!

Here’s our story board. All these pretty textiles are just piled in one of the rooms waiting to be installed, I cannot wait!


The tub & pedestal sink are from Signature Hardware

School house vanity light- Wayfair

Marble Hexagon tile is for the floor, ah! Iron towel hooks, antique brass faucets-Amazon (i know, right) The tile was only $8 a sq ft, whaaaat!

We will be doing a DIY shiplap 3/4 of the way up the walls

Paint color throughout the house is Glidden’s Wedding White

and here is the current state of the tiny bath…


My spouse and I stumbled over here coming from a different website and thought
I may as well check things out. I like what I see so i am just following you.
Look forward to looking into your web page repeatedly.




Ahhh, this looks familiar! We remodeled the bathroom in our 1920s craftsman a couple years ago. Love your design selections! 😘

Can’t wait to see before and agrees when you’re finished! Would also love to see before and agrees of your own home. 😍😍

our island


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Our first vacation as three.

There were some challenging days on this trip, but I’m choosing to remember the sweet things because there were so many of those too!

We didn’t snap very many photos, which is different for me, but also refreshing to just enjoying every moment for myself and not live them through a lens😊

These are the things I want to hold onto forever…

We stayed in a home over looking the cliffs on the lush north shore.

We drank coffee outside on the patio every morning facing the jungle with towering avocado trees. Avocados the size of your face!

Our skin and lips dewy, salty, sandy.

Every day we picked plumeria and I would watch as Ivy smelled every flower and wanted to place them behind my ear.

We spent almost every day at our favorite hidden beach lined with fiddle fig trees on one side and coral reefs at the other.

Ivys little naked bum running around chasing chickens and her little voice saying, “bok bok”.



summer skin

“Home is the nicest word there is.” -Laura Ingalls Wilder

This season of life has brought with it a different pace and one that at first was so foreign but now is refreshing, slower, richer and full of meaning. As summer ends, a years gone by, and I truly feel like a mother. Content celebrating and savoring each day, so simple but full of love.

H a p p y.

I have a path, a sense sailing true north. Making a  h o m e.

I’ve never been more at peace simply being here. Present exactly where I am in life and holding on to each day, actually living and not concerned with things going on outside these walls, but being absolutely enamored with the love we make with in them.  img_1036 img_1120

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